10 Herbs For Empaths & Highly-Sensitive People — A Brighter Wild (2023)

10 Herbs For Empaths & Highly-Sensitive People — A Brighter Wild (1)

Hello dear friends!

Earth School can be hard sometimes. This elite learning opportunity is packed full of challenges, and many of us have moments of wondering what the heck we’re doing here, and how we’re going to survive day to day.

Your sweet, sensitive spirit chose to come here at this exact moment in time, and you’ve got soul contracts to fulfill. But that doesn’t mean you’re going it alone. Quite the opposite! You have access to all the powers of Nature and Spirit, to help you through anything you’re struggling with. And it’s so important to use them, especially if you are an empath or highly sensitive person (HSP)!

We empaths feel everything so deeply and often absorb the energies around us, for better or worse- this is why I talk so much about “energy hygiene” with my clients. But as a supplement to these types of daily self-care practices for empaths, I’ve found that our Nature allies are more helpful than we might think, when it comes to feeling confident and centered in our sensitive superpowers.

While I originally studied herbalism for the clinical/medical benefits, I’ve come to really respect, and be fascinated by, the energetic and spiritual properties of plants. And when we can work with our herb friends on all levels- physical, psychological, and spiritual- I think we harness their truest, fullest potential to support us here on Earth.

Plants are our friends! They are some of our greatest teachers and guides. And they are essential tools for us empaths, to help us manage our energies and support ourselves as we take this grand human journey.

If you identify as an empath or HSP, or know someone who does, this post is for you! I’ve rounded up my top 10 herbs for empaths- all these plants I’ve worked with personally, and often include in my custom formulas for clients (most of whom are empaths with chronic illnesses- MAJOR link there!).

Brief disclaimer: it’s important to know that not every herb will work for every person. It’s critical to do your research or work with a professional who can help you find the ones that suit your unique dosha/constitution and balance your astrological disposition!

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Okay, friends, let’s dive in!

1. Milky oats

Ah, my sweet Avena sativa. Hands down my favorite nerve restorative! The thick, milky latex substance is only secreted by the oat seed for a few weeks every year, and makes potent medicine for anyone who feels like their nerves are hypersensitive. This is like extra insulation for the nervous system, and helps make life in general feel a little less intense.

Best taken as: fresh tincture.

2. Rose

Long seen as a sacred spiritual plant, rose is one of the most gentle yet powerful medicines for the heart. Soothing and softening, rose medicine is perfect for empaths who feel shut down and scared of the world, or who struggle to let people in. It’s calming, opening, and connected to the Divine Feminine energy- perfect for supporting you sharing your gifts with those around you.

Best taken as: essential oil/aromatherapy, tea, flower essence, yoni steam.

3. St John’s Wort

While this plant is most famous for its mood-lifting properties, its centuries-old use was for protection against dark forces (along with wood betony, below). St. John’s Wort is bright, sunny, and expansive- ideal for repelling unhelpful energies and keeping you in an elevated vibration. It’s associated with the solar plexus chakra as well, which is our main power center (and a place I often see energy cords in healing sessions!).

Best taken as: fresh tincture, capsule, topical salve. (Warning: this plant has several serious contraindications and interactions with medications- do your homework before use!)

4. Wood Betony

A lesser-known plant, but one of my favorite nervines, wood betony is a tremendous ally for getting grounded. I like to think of it as medicine that brings the spirit down into the body, particularly for people who are always swirling up in their heads. Wood betony is calming and slightly sedating, and like St. John’s Wort, has been used to ward off negative energies and bad spirits.

Best taken as: tincture, capsule.


5. Lemon balm

Lovely lemon balm is one of the sweetest and most cheerful plants I know. I look forward to it popping up in my yard every springtime. While it’s also great at combating herpetic viruses (like EBV), lemon balm is especially calming and uplifting to the spirits. Kind of like a bright shiny light, lemon balm can help you see the joy in this Earth School journey, and help you not take things so personally.

Best taken as: tea, tincture, infused honey.

10 Herbs For Empaths & Highly-Sensitive People — A Brighter Wild (4)

6. Tulsi

Also known as “holy basil,” this plant is considered sacred throughout most of Asia, and is used extensively in Ayurvedic medicine. It carries powerful goddess energy, and is a gentle adaptogen perfectly suited for those who struggle with fatigue, brain fog, or general overwhelm. I find Tulsi to be lovingly uplifting, while helping me stay centered in my highest good.

Best taken as: tea, tincture, infused honey.

7. Reishi

We empaths can learn a lot from our mushroom friends, particularly when it comes to grounding ourselves in a network of support, and remembering that there is always much more going on under the surface. One of my favorite mushroom allies is Reishi, the king of medicinal mushrooms. Reishi is adaptogenic and immune-boosting, and offers a kind of quiet, calm strength that is so comforting.

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Best taken as: capsule/powder, tincture.

8. Ashwagandha

Because the world can be such an intense place, it’s vital to support our bodies’ stress response. Ashwagandha is a fantastic plant ally for burned out adrenals, weak thyroids, and overactive stress hormones. It can provide steady stamina and calm energy, and is associated with the horse animal spirit- a symbol of strength, power, and grace.

Best taken as: capsule/powder, tincture.

9. Lavender

This list would not be complete without trusty lavender. One of the most soothing scents on the planet, lavender is great for relaxing frayed nerves, opening the heart chakra, and enhancing meditation. Lavender, especially the essential oil, is a must-have in the empath’s toolkit. I love to use this after healing sessions, or as gentle protection before stressful events.

Best taken as: essential oil/aromatherapy, yoni steam.

10 Herbs For Empaths & Highly-Sensitive People — A Brighter Wild (5)

10. Passionflower

This exotic flower is as mystical and magical as it looks. Passionflower has long been used to induce deep relaxation and sleep, as well as enhance dreaming. If your HSP gifts sometimes keep you up at night, or you find anxieties creeping in on the regular, passionflower may be a great ally for you. It provides a warm, happy calm that can push your fears to the back of your brain.

Best taken as: tincture, tea, flower essence.

These are my favorite 10 herbs for empaths and highly sensitive people, and I know you’ll come to love them too. Remember that even though Earth School can be a challenging place at times, you have friends and allies all around you, including in the plant world. Notice which of these herbs call to you, and consider exploring them (preferably under the guidance of a trained herbalist or naturopath) as you develop your empathic gifts. These plants can help you stay grounded, calm, and steady, no matter what life throws at you.

Which of these herbs have you worked with before? Do you have a favorite? I’d love to hear in the comments below!

And as always, until next time,

~ Take care and be well ~

(Video) 55. Highly Sensitive People are the Psychedelic Plants of the Human Realm - Lola Pickett

10 Herbs For Empaths & Highly-Sensitive People — A Brighter Wild (6)

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How do highly sensitive people and empaths recharge? ›

Spending time in nature and making sure to take as much alone time as needed are also great ways for empaths and HSPs to refresh and recharge when overwhelmed with their own emotions or the energy of others.

Do empaths have sensitive smell? ›

Empaths are sensitive to other people's emotions but also sensitive to environmental cues such as sounds, smells, tastes, sights, and other sensations that other people may not even notice.

What is the best herb in the world? ›

The Best Herbs for Good Health*
  • Turmeric. Turmeric has been used for thousands of years in Southeastern and Eastern Asia as a traditional medicine, coloring agent, and spice.* ...
  • Black Elderberry. ...
  • Holy Basil.

How empaths can protect their energy? ›

Having healthy boundaries is important for all of us, but if you're an empath it can be particularly useful. Empaths often feel so full of other people's emotions that they lose track of their own needs. Learning to say 'no' more, knowing when to step away from situations, and prioritising self-care, is key.

Where do empaths get energy? ›

According to Sueskind, empaths can absorb positive and negative energy just by being in someone's presence. In crowded or busy places, this sensitivity may seem magnified to the point of being almost unbearable.

What do empaths struggle with the most? ›

Empaths often struggle with maintaining healthy emotional boundaries, and as a result, they may find themselves taking on other people's problems and emotions as their own.

What zodiac signs are empaths? ›

Here, the top three most empathic signs in the zodiac.
  • Pisces (February 19 – March 20) Pisces are extremely empathic signs, who almost can't stop themselves from taking on the feelings of others. ...
  • Cancer (June 21 – July 22) ...
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Who do empaths attract? ›

Empaths are highly sensitive individuals with a strong sense of morality and a tendency to put others before themselves, which is why they attract narcissists.

What do empaths fear? ›

Fearing intimacy and getting closer.

Some empaths may avoid dating or romantic commitment because they fear being overwhelmed by a partner's energies and emotions.

What is the king of all herbs? ›

When it comes to cooking, most kitchens will find the 'king of herbs' in their spice rack. Basil, known as the king for its popularity, is a cooking staple across the globe — from Asia to the Americas.

What is the most powerful plant on earth? ›

The strongest plant: the Anthurium

The genus Anthurium derives from the Greek 'Anthos' and 'Oura'. The literal translation of this is 'flowering tail'. The name is appropriate because of the inflorescence. This consists of a bract and the spadix, on which the flowers are located.

What is the most powerful herbal medicine? ›

5 Most Powerful Medicinal Plants and Herbs
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  • Ginger.
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  • Flax Seeds.
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What drains an empath? ›

Additionally, it is common for empaths to feel drained after spending time around people. Empaths are usually introverts, and they require a certain amount of alone time in order to recharge. A study from 2011 suggests there may be a link between highly empathic individuals and social anxiety.

What heals empaths? ›

To find your solid ground follow these seven strategies from “Thriving as an Empath” to help heal your past trauma.
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  • Retrieve your inner child. ...
  • Emotional Release. ...
  • Set Clear Boundaries. ...
  • Conscious Breathing. ...
  • Meditate. ...
  • Practice Self-Compassion.

What should empaths avoid? ›

Watching violent news; being around sarcastic, critical, or narcissistic people; or spending days at an amusement park are not things empaths enjoy. To feel their best, empaths need to minimize or avoid situations like this unless they want to end up feeling exhausted, drained, used, or anxious.

How do highly sensitive people recharge? ›

Put on feel-good or calming music to enjoy by yourself.

You might prefer something else relaxing, such as piano or classical music. Research, too, has found that calming music is soothing for HSPs. So as you sit and listen, you'll naturally decompress and recharge.

How do you recharge as an empath? ›

The 8 Best Recharging Strategies for Empaths
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  3. Empath Recharging Strategy #3: Work with Crystals.
  4. Empath Recharging Strategy #4: Spend Time in Nature.
  5. Empath Recharging Strategy #5: Spend Time Alone.

How highly sensitive people can restore their energy? ›

Spending time in nature can be incredibly grounding and healing. Whether it's a walk in the park, a hike in the mountains, or simply sitting under a tree, immersing yourself in natural surroundings can help restore your energy and provide a sense of calm and peace to your mind.

How do you charge an empath? ›

HIGHLY SENSITIVE PEOPLE OR EMPATH RECHARGING TIP 1: Sea Salt Water. A warm bath with handfuls of normal sea salt is a safe and effective way to cleanse and rejuvenate the empathic energy field. Soak for at least 30 minutes by candlelight, and before entering taking bath, offer a quick blessing over the water.


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